![]() With 20+ years of experience combined, Registered Dieticians Amanda, Haley and Cher facilitate behavior change through nutrition counseling for weight loss and maintenance with children through adults. MUSC Health Metabolic & Bariatric Surgery Program Here’s a closer look at some of the most popular dishes and their caloric contents: This dish is what many people immediately think of when they hear Panda Express. So, next time you find your self stopping for a quick meal, you can eat this, not that! Eat this: Black Pepper Angus Steakīy Haleigh Creppel, MUSC dietetic intern About the Author This means you will be more satisfied and stay full for a longer period of time, without having to consume as many calories. The number of Calories in a Drink at Panda Express can change depending on its size and type. As you can see below, the "Black Pepper Angus Steak," which is part of the "Wok Smart" system, offers more protein for less total calories, as well as less saturated fat and carbohydrates. It also contains 7 grams of carbohydrates, 4 grams of protein, and 6 grams of fiber, which makes it a great option for those looking to increase their fiber intake and improve their digestion. One example of this is to choose the "Black Pepper Angus Steak" rather than the "Beijing Beef". One serving of Super Greens provides only 90 calories, making it an ideal choice for those watching their calorie intake. There are 300 calories in 1 entree (5.5 oz) Panda Express Sweet & Sour Chicken Breast click to get full nutrition facts and other serving sizes. ![]() This will help ensure you are choosing leaner proteins and avoiding added fats/calories as much as one can when eating out. Just look for their "Wok Smart" logo on the menu to identify a dish with at least 8g of protein and less than 300 calories per serving. Youd need to walk 81 minutes to burn 290 calories. There are 290 calories in 1 entree (5.8 oz) of Panda Express Kung Pao Chicken. These values are recommended by a government body and are not CalorieKing recommendations. ![]() Nowadays, a lot of restaurants like Panda Express, have great options for lower calorie meals. Your daily values may be higher or lower depending on your energy needs. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Latest Panda Express Menu Prices & Calories for their entire menu (Updated). View Menu Nutrition Details Ingredient and item selections may vary by location. Sodium1140 mg Carbs14 g Dietary Fiber1 g Sugar7 g Protein13 g. While everyone loves to eat out, fast food tends to be higher in calories, saturated fat and carbohydrates. Calories280 Calories from Fat165 Total Fat19 g Sat. ![]()
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